Five Steps to BJJ Problem Solving

1) Start with a goal in mind: The mind is goal oriented, give it a goal and it will find a way. Break up a generalized goal like "escape side control", or "submit my opponent" and make it more specific or mechanical like, “move/roll/push/pull from position A to position B”.

2) Use the Concepts to Find Solutions: First discover the basics of what to do, why and when. This can be done through in-person instruction, DVD's and videos, books, tournament videos on video.google.com and experimentation with a partner. Remember to focus on what you see, rather than what the person is saying. If it is a DVD/video, write up a summary to study so you don't have to watch it all over again, or watch it in fast forward.

3) Physical and Mental Practice: Train solutions into your memory by repeating a few techniques from a similar starting position with a non-resisting partner and move onto slow rolling with perfect technique, keep notes of the techniques so you don't forget any and utilize mental rehearsal by re-reading and memorizing your notes. Important: during practice think about why you are going through these motions (eg: to make space).

4) Turn the Concepts into Goals During Rolling: Once the technique and purpose is ingrained into you you shouldn't have to try remember your techniques, just think of your goals. Challenge yourself with full-on specific training and full-on rolling, focus on your goals.

5) Build on it: Discuss problems and solutions after rolling, write down what you learned, continue to build on what you know with physical and mental practice. Once you are satisfied with your performance in this area, start at #1 again.