Lifestyle Changes

It's been 23 days without sugar, alcohol, and TV. Some of the benifits to date are increased stamina thoughout the day (no need for naps), less sleep required during the night, and quicker recovery during BJJ class, almost instantaneous. I feel stronger and healthier.

Less TV has made for more productive evenings, including time for reading and self development, researching the internet, and spending time with friends and loved ones in person and on the telephone. Increased patience, and a desire to dream and plan a fantastic life.

Less Television also means more time to cook and plan meals, saving cash and eating healthier the next day.

Not going out drinking with the boys also means I wake early on weekends and have a more productive day including training and studying BJJ, cooking, cleaning and spending quality time (not hungover time) with loved ones.

Motivation to exersice on my own time has also increased due to a greater feeling of health and a desire to beat my toughest opponents.